"I RELEASE THE PAST."

 

I feel liberated when I release the past. I let go of memories that would hold me back and put the past to rest.

 

I develop compassion for those who may have hurt me in whatever way. I try to understand their position and wish them well, even if I disagree with their actions.

 

I come to terms with loss. Life is full of transitions, so I make the most of my experiences and relationships while they last. I am comfortable with beginnings and endings.

 

I learn from my missteps. I forgive myself and move on. Taking sensible risks may sometimes expose me to errors, but pursuing valuable opportunities is more satisfying than refusing to try at all.

 

When I put the past behind me, I am able to face my feelings. I examine my thoughts to see if they serve my current interests. I am open to changing my viewpoint. 

 

I live in the present moment. I slow down and pay attention to my senses. I ask myself if I am seeing a situation realistically or whether my vision is clouded by previous experiences.

 

While I focus on the here and now, I plan for the future. I devote my energy to creating positive change, and I am hopeful about what lies ahead.

 

Today, I release myself from the past and welcome new adventures.

Self-Reflection Questions:

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1. How does accepting the past help me move forward?
2. How do I distinguish between letting go and giving up?
3. Where can I find the courage to stop clinging to things just because they are familiar?
 

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