"I CHOOSE THOUGHTS THAT NOURISH & SUPPORT ME."​

 

I understand that my thoughts control my actions, and my actions ultimately determine my life. Therefore, I choose to have thoughts that are beneficial to me.

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My thoughts are one of the few things that I control. I understand the harmful im-pact of negative thoughts and acknowledge my responsibility in this respect. I am in control, so I banish negative thoughts as soon as they make themselves known.

 

I start my day by focusing on positive thoughts before I even get out of bed. 

 

By flooding my mind with supportive and nourishing thoughts, I help to guarantee a great and productive day.

I think about how wonderful it is to have such a great family and friends. They are a gift. I find it easy to feel thankful for this gift and use this gratitude to foster continuing positive thoughts at home.

 

Today, I acknowledge that my life is a reflection of my thoughts, so I choose thoughts that nourish and support me. Since the ultimate outcome of my day is really up to me, I opt to make it an awesome day!

 

Self-Reflection Questions:

 

1. What are 5 recurring negative thoughts that I can eliminate from my life?

2. What 5 new thoughts would support my desired lifestyle?

3. How can I remind myself to substitute positive thoughts for negative ones on a daily basis?

 

Affirm: I Pay Attention to My Feelings »